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Welcome to
Dynamic Strength & Fitness

Dynamic Strength & Fitness are based in Eastleigh, Hampshire if you want to lose some pounds, run a marathon or improve your sports performance, then this is the place to be. Our professional qualified personal trainer has got your back!
Read more about our coach Dale by clicking here.

At DSF we are committed to get you fitter, faster and stronger than you have ever been before.
We offer small group personal training and 1 to 1 personal training to achieve this.
We know that to get stronger you must workout in safe and controlled manner. To ensure this our coaching team will coach you through all movements in the gym so that you are always getting the best out of your workout and that you are always safely working towards your goals. We believe that what doesn’t challenge you doesn’t change you, so you will be pushed through your limits to become a stronger, fitter, faster version of yourself.





Special Offers

Dynamic Strength and Fitness

Check out our special offers!

Small Group Training

Dynamic Strength and Fitness

Group Training is a great way to work out. You have other people to share the pain with, you motive each other and at DSF we find that you also make friends.

1 to 1 Personal Training

Dynamic Strength and Fitness

Every person is unique. At DSF we can offer a tailored approach to achieving your goals.






Nutrition Advice

Dynamic Strength and Fitness - Nutrition Plan

Whether you are a just starting to get in shape or you are a full-time fitness fanatic then a nutrition plan can play a key role in getting results. Dale is qualified in Sports Nutrition, get in touch if you would like some advice.

Pre and Postnatal Fitness

Dynamic Strength and Fitness

At DSF we appreciate that it can be confusing to know what exercise you can and can’t do when you are pregnant and when you can exercise post birth. Our coach is fully qualified in Pre and Postnatal fitness and can programme a training session just for you.

Want to know more?

contact dynamic strength and fitness

We`re happy to answer all of your questions.
Send us an email!






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